Beginners H.I.E
Intermediate H.I.E 
H.I.E Intensive
Flow Zone
Hoopgasm
Kids Hoopdance
Private & Semi Private
Beginners H.I.E
Intermediate H.I.E
H.I.E Intensive
Flow Zone
Hoopgasm
Kids Hoopdance
Private & Semi Private
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Hoop in Expansion was an experience where I consistently surprised myself. I walked out of class feeling different from when I walked in: smiling bigger, hooping better and feeling awesome! My boyfriend has noticed a physical change in the shape of my body and I feel more connected to my hoop each time I pick it up. I had plateaued in my learning curve as a hooper until I started the Hoop in Expansion series and now I feel capable and confident. I can't wait to start the intermediate classes! I love hooping!
- Bri Dellinger, Los Angeles, CA
We love beginner hoopers! There is so much uncharted territory and hours of fun for you to explore.
LEVEL 1 Hoop in Expansion (H.I.E.) is for those who seek foundation building. This class is designed to sow the seeds of hooping and cultivate a palette of moves on and off the body. This course will provide tools for creating a solid foundation of fundamental movements to break through "beginners' barrier". One-on-one guidance is given to facilitate the body-mind-hoop(er) relationship. This class will propel even the most novice of hoopers deeper into unlocking the movement artist within!
LEVEL 2 Hoop in Expansion (H.I.E.) is for advanced beginners who have a grasp of fundamental core and basic off body moves. This class completes the introductory level palette of movements. The fulfillment of level 2 allows the hooper to flow deeper into the meditative aspect of hoopdance with progressively complex movements that continue to free the body from the restrictions of the mind.
