In the spin there is a sacred space where spiraling movements awaken life, in that space the world is captivated by its Light.

Welcome to Hoopadelic and the enchanting world of hoopdance.

Hoopadelic, founded by Catherine Flournoy, is based out of Los Angeles, CA and was created as a vehicle to serve a higher consciousness, while connecting people to the life-changing art of hoopdance, or hoop trance dance. This exercise combines fluid and graceful full-body and off-body movements with the energetic essence of the childhood activity of "hula hooping", creating not only an incredible physical workout, but opening heightened levels of consciousness and a direct connection to Source.

In development since 2005, Hoopadelic's Hoop in Expansion (H.I.E.) modality offers a direct pathway to physical transformations, transcendental bliss, celebrating the body, soul and mind through hoopdance. The euphoria one experiences during hoopdance opens the body up to receive some of its greatest healing, while at the same time connecting one to the Master within. Although a fairly new phenomenon, hoopdance has begun to spread all over the world and it is a journey into the Self that we are happy to share with you.

Hoopdance is a meditative, low-to-no-impact exercise that, although it helps you burn hundreds of calories, we are more focused on giving you a complete body workout starting from the inside and transforms the outside. Hoopdancers have experienced a plethora of holistic benefits including emotional healing, greater creativity, heightened sense of connectedness, increased self-confidence and self-love and an overall feeling of general happiness, oneness and well-being. Within this joyful fitness, as an added benefit hoopdance students have seen incredible results including more defined and stronger body. The powerful combination of our products and services is what creates not only a successful practice, but a consistent one.

Hoopadelic offers weekly playshops in the Los Angeles area. Our classes are lively movement and play sessions that draws attention to our energetic system so that you understand how to be rejuvenated, centered, grounded, aligned and to continue discovering who you truly are as a multifaceted and complete Being -- through lots of fun! We also offer a wide selection of vibrant artisan hoops, specially tailored for all ages, skill level, shape, size and gender. Our products and services are specifically created to inspire and maintain energetic, emotional, mental, physical wellness.

So, what are you waiting for?

Transcend through hoopdance today.