In this day and age with high-tech distractions that often keep us from exercising our bodies and our hearts enough, allow us to offer you a life-changing alternative to the run-of-the-mill fitness routine.

Catherine has a multidimensional approach in her playshops to propel hoopers of all levels deeper into their movement through strengthening intuitive motion. We safely guide and nurture hoopers through a transformational space that opens people to feel incredible from the inside and out, to challenge limiting beliefs and overcome fears. All Hoopadelic classes offer a complete series of exercises with a palette of moves to help you beautifully master hooping on and off the body with precision, grace and flow. Focus is on helping you realize your unique mechanisms of movement and to cultivate your natural rhythm in these fun-filled and high-energy sessions.

The Hoop in Expansion™ (H.I.E.) modality is structured around exploring the fundamentals of hooping, advancing in on-and-off-body movements in relation to our nine major energy centers, known as chakras, with the use of select music and focused touch-and-response techniques. The class comprises of six elements: focused bodywork, evocative music, guided breathing, expressive writing, group practice and a closing meditation. How HIE™ can You go?